Foundation Short Spine on the Reformer: Unleash Your Core Power✨ Ready to take your Pilates journey to new heights? Let’s explore the foundational Short Spine exercise! 💫 💡 Pro Tip: Focus on control and precision. Keep your movements fluid and deliberate. 👉 Incorporate the Foundation Short Spine into your routine to: 🔹 Strengthen your core muscles and improve stability. 🔹 Enhance spinal mobility and flexibility. 🔹 Cultivate body awareness and control on the Reformer. Do you call it the Mer
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