What are emotional flashbacks and how do they feel?
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What are emotional flashbacks and how do they feel?
Not all trauma looks like a flashback from a movie. Sometimes, it’s an overwhelming wave of shame or panic that hits out of nowhere, no images, no memories, just feeling. That’s what an emotional flashback can be. And it’s more common than you think. These experiences can leave you feeling confused, reactive, or even broken, but you’re ...
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