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How Shaking Can Shift Your Mood, Focus, and Energy | The Class
Shaking first thing in the morning can give your body rhythm and help keep your mind calm Discover more from The Class: Digital Studio: https://digitalstudio.theclass.com Youtube: https://www.youtube.com/@theclassbytt Instagram: https://www.instagram.com/theclass/ TikTok: https://www.tiktok.com/@theclassbytt Facebook: https://www.facebook.com ...
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