Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
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YouTubeFriendly Doctor
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
In this comprehensive guide, we unravel the secrets to maintaining an optimal sitting posture for a healthier spine and overall well-being. Discover expert tips, ergonomic adjustments, and practical exercises designed to promote better posture while seated. Whether at work, home, or anywhere else, learn the art of sitting right to alleviate ...
362 viewsNov 26, 2023
Sitting Yoga
320K views · 6.3K reactions | If you’re hips are tight and you sit a lot you need this video! I demonstrate the scientific approach with 3 simple exercises to unlocking tight hips after prolonged periods of sitting. #MobilityTips #seniors #physio #beginnersworkout #yoga | Abi Mills Yoga | Facebook
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320K views · 6.3K reactions | If you’re hips are tight and you sit a lot you need this video! I demonstrate the scientific approach with 3 simple exercises to unlocking tight hips after prolonged periods of sitting. #MobilityTips #seniors #physio #beginnersworkout #yoga | Abi Mills Yoga | Facebook
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