7.2K views · 180 reactions | One of the quick exercise sequences I do starts off with 30 seconds of jumping jacks. It’s a great way to get your heart rate up but it also makes you pay attention to how you land and how you absorb and handle force. Start with 10 and work up from there. Check with your doc if you’re not surebif thisnone is for you. #startwhereyouare #afriendlynudge #fitnessover60 #exercisesnacks #jumpingjacks | A Balanced You | Facebook