The real maximum heart rate formula explained
5:09
The real maximum heart rate formula explained
1 month ago
MSN
Knowing Your Max Heart Rate Can Help You Train Smarter. Here’s How to Calculate It
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Doctors explain the real max heart rate formula
Doctors explain the real max heart rate formula
4 months ago
MSN
Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic
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