Benefits of Rowing Machine

Rowing Machine Power - Maximize Power with Leg Drive and Body Swing

In this video, Olympian and Coach, Luke Walton discusses how proper timing and activation of the body during the drive phase of the rowing stroke on the rowing machine maximizes power, speed, and acceleration. He then details how the legs, legs/body, legs/body/arms drill helps to enhance timing of your drive mechanics; and why mistiming of the ...

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