Harvesting Fresh Produce from My Garden

DIY Balcony Makeover 🪴👨‍🌾 #diyprojects #homeinterior #ytshortsindia

Creating a Stunning Backyard Goldfish Pond

Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Fixing low back pain right near the back of your spine from a middle cluneal nerve entrapment ⚡️ If you feel a sharp, pinpoint pain right along the back of your spine — especially when bending, arching, or standing up — it could be coming from the middle cluneal nerve being glued down with adhesion. This tiny nerve runs right over the SI joint. When it’s stuck, it can create BIG pain that never seems to go away no matter how much you stretch, massage, or try to crack your back. At Restore Soft T

Before and After Garden Glow-Up #garden #diy #transformation

For the last 10 years, I’ve gardened in every space I could find: a London balcony, a terrace, a backyard, an allotment, and now the countryside. I wanted to learn how every type of garden works so I can teach others to grow food wherever they live. This path is my way of honoring my grandfather and the values he passed down to me. Today, I’m giving back to this community with a free guide designed to help you grow and store your own food, wherever you live. Click the link in bio to download it.

Maybe the best moment I’ve ever had as a gardener ☺️. In spring 2023 I bought some sweet potato plug plants - a variety called Beauregard which is bred for a UK climate. I put two plants in one container where they felt a little cramped and produced a mass of little roots, not a bad harvest but not a very practical one. The larger ones got cooked, but one or two of the fiddly small ones got lost at the back of my kitchen cupboard. I kept meaning to put them in the compost as the little bowl of r