Train Like an Athlete 💪🏾 | Upper Body Workout We’re in the REBUILD Phase (Sept–Nov) — focused on hypertrophy, muscle building, and athletic movement. This phase helps you fix weak links, build muscle, and lay the foundation for elite performance. This is Day 2 from my ELITE Training App for October — focus is simple: 🔥 Build muscle & upper body strength 🔥 Improve upper-body explosiveness 🔥 Build stability and control If you want to train and look like an athlete 👇🏾 💬 Comment ELITE and I’
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