Nov 23, 2025 · Discover effective digastric muscle workout techniques to enhance strength and flexibility. Improve jaw function and posture with targeted exercises.

In this video, The maneuver shown is from Primal Reflex Release Techniques (PRRT) developed by Dr. John Iams.

Jul 22, 2020 · Here is a simple exercise which may help to relieve tension in the digastric muscle. Jutting your chin forward and tilting your head slightly upwards, place the tips of both thumbs …

Next, place the tip of your tongue against the roof of your mouth, gradually increasing the pressure of your tongue while holding your thumbs firmly against the chin. This exercise …

Jutting your chin forward and tilting your head slightly upwards, place the tips of both thumbs under your chin. Next, place the tip of your tongue against the roof of your mouth, gradually...

Because the digastrics both depress (open) and retract the jaw, one digastric being tighter than the other will pull the jaw toward that side when the jaw moves.

Nov 2, 2025 · Discover simple, effective techniques to relax your digastric muscle, relieve tension, and improve jaw comfort with easy-to-follow methods.

Aug 31, 2018 · Here is a simple exercise that can help to relieve tension in the digastric muscle. Jutting your chin forward and tilting your head slightly up, place the tips of both thumbs under …

Nov 2, 2023 · Check out this sneak peek of our online course, Relieving Headaches & TMJD! The Digastric muscles can be an important area to work for those who experience TMJD and is …

Relieve Jaw Tension and Improve Posture with this Digastric Muscle Stretch! 🧘‍♀️🚨 Are you experiencing jaw tension or discomfort? Want to improve your post...