I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Know your bone health: After 40, especially in postmenopausal women and men with sedentary routines, a bone density scan ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

Made of soft yet dense memory foam, the Contour Legacy leg pillow is designed to adjust to the shape of the leg to help ...

Ancient climate cooling reshaped carnivoran bodies, with fossils revealing how habitats drove species diversity worldwide.