There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Zone 2 is good for long sustained efforts. It's usually OK to do zone 2 in place of a rest day. Zone 3 helps you adapt to ...

You might know them as the “powerhouses of the cell,” but that’s selling mitochondria short—these microscopic MVPs play a ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Promise Mascot Agency is a game filled to the brim with chores and mundane tasks like this. As I traveled across the isle of ...

As you work towards retirement, financial and lifestyle planning shifts and its important to stay ahead of the things that ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...