Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

We know, based on abundant research, that physical activity is good for both physical and mental health, in terms of both preventing and helping to manage a long list of concerns. For example, ...

Group of tired school kids feeling bored while sitting in the classroom during the lecture. [W]hat is often overlooked is that some of the most transformative benefits of physical activity happen in ...

Research has revealed encouraging news for those who struggle to maintain consistent weekly exercise routines. The study, analyzing data from nearly 90,000 participants in the U.K., found that ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

At your next doctor’s visit, one simple question could reveal more about your long-term health than a blood pressure check or a temperature reading. It takes less than 30 seconds, but your answer ...

The trend toward physical inactivity is worrying, especially among older women, who are more likely to spend long hours sitting and face a higher risk of chronic disease as they age. For years, 10,000 ...

Please provide your email address to receive an email when new articles are posted on . Both light and moderate to vigorous physical activity were tied to lower all-cause mortality risk vs. sedentary ...