Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...
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No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...
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“What 14 Days of Wall Sits Did to My Body”
For FITBOOK, yoga instructor Nina Ponath conducted a special self-test: wall sit every day for 14 days. She reveals how much willpower she needed to persevere and what the daily wall sit did to her ...
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