Wellness and positive change look different for everyone. Finding exactly what this looks like for you can sometimes feel a bit daunting. Through evidenced based therapy sessions, collaboration, and a ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy method developed by psychologist and educator Francine Shapiro in 1989. Per Williams, “EMDR was created to help individuals heal ...

If trying harder worked, you’d be healed by now. Sheer willpower can’t heal what only Jesus can reach. As a specialist in my field, I don't just listen. I assess, target, and treat so that relief ...