I've recently had a shocking change of heart as a runner: I no longer dread the treadmill. What changed? For one, poor air quality has left me no other choice. And secondly, I stopped using the ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Running is simple. You don’t need a ton of gear to get started — some workout apparel and quality shoes will do. And you can essentially train anywhere … even indoors. But deciding on whether to log ...

Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...

Running outdoors is the most refreshing way to exercise. But with wet weather, putting miles in on the treadmill is better than putting up excuses for not running at all. There are a ton of treadmills ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...