My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Amazing workout apps for when you can't make it to the gym. Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re ...

It's safe to say this last year drained any ounce of motivation I had left to workout — but this app helped me fall back in love with the gym What It Is: Future, a fitness app that virtually connects ...

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...

When it comes to training clients with ease and keeping fit, these are the six must-have downloadable apps that personal trainers swear by. These apps help trainers properly fuel their bodies for ...