BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Research participant Heather Rendulic prepares to grasp and move a can of tomato soup at Rehab Neural Engineering Labs at the University of Pittsburgh. (Tim Betler/UPMC and University of Pittsburgh ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

People with spinal muscle atrophy (SMA), an inherited neuromuscular disease, usually experience muscle weakness that impacts movement. New research suggests that electrical spinal cord stimulation ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can ...

In a breakthrough that could transform life after paralysis, scientists have successfully used a tiny spinal implant to restore movement in rats. Spinal cord injuries are currently incurable, with ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...