A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...

Women over 50 need protein to fuel their active lives, whether they’re hiking trails, swimming or tearing up the pickleball court. Protein shakes can keep your energy up, your muscles strong and more.

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. The nice thing about a post-workout shake ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

If your home workout isn’t delivering the burn you crave, or you’re bored after a long winter of endless push-ups and squats, here are four routines that will keep you challenged through spring. Adam ...

LATHAM — If the Shaker crew team elevates itself to elite status this spring, it will have the folks at Plaza Fitness Performance to thank for it. Shaker rowers have been working two days a week with ...

The new shaker bottle features Helimix Technology, a unique geometry inside the bottle that creates a cyclone vortex when you ...