Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Note: The views expressed by guest bloggers and contributors are those of the authors and do not necessarily represent the views of, and should not be attributed to, Campus Safety. Most personal ...

After the holidays I was looking for a game I could get in shape with. I was about to buy "Fitness Evolved" when I saw this title on the shelf. I thought, "Great! I can learn a little self defense get ...

The Cheyenne Recreation Division is partnering with Arena Training Institute to offer a free Women’s Self-Defense Class designed to help participants feel more confident, aware and prepared in ...

Many royal nannies attend the prestigious Norland College, including Prince William and Princess Kate’s children’s nanny, ...

The Rape Aggression Defense (R.A.D.) Program is a woman's self-defense and awareness training program developed by Larry Nadeau and his staff in Virginia. It is an internationally recognized, ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world where chaos has taken root, propelled by social media ...

"One of the best gadgets you can have is a doorstop." Douglas White has been in the personal security business for nearly 30 years. He started training in martial arts 24 years ago, and he's been a ...

Staying safe amid crime waves is a major concern for many today, especially for people in America’s big cities. Given recent reports of violent crime, having self-defense tools on hand and knowing how ...

As someone who loves early morning and late evening walks, as well as solo nights at the movie theater, personal safety is always at the back of my mind. Although experts say awareness and avoidance ...