Here are 10 essential skills every man should master to be more self-reliant and capable. The cornerstone of preparedness, ...

A self-defense expert explains how quickly a crash can turn dangerous and what drivers should do to protect themselves.

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...

Self-defense classes geared toward LGBTQ people can be found sprinkled across the United States, and instructors and students say the skills these classes provide are giving attendees a boost of ...