Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way ...

As a lifelong — albeit, not terribly strong — weightlifter, I am always searching for new ways to adjust my workout routines. The adjustments might be morning versus evening lifting, high reps versus ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

Whether you are a newbie in the gym or you are an experienced lifter who simply wants to see gains a bit faster, having an effective game plan in place is essential. What weights you choose with your ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

I’ve been a certified personal trainer (C.P.T.) for 15 years. In this decade-and-a-half period of time, I’ve been lucky to work with a wide range of people. This includes pro athletes of all levels, ...