There's a reason that the plank is such a staple of most exercises routines. The no-equipment-move strengthens your core, and all you need to do is hold the pose for a short while to see the benefits.

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Remember those times in elementary school gym class where you had to do the plank test? Turns out, your P.E. teachers really had your future fitness in mind. Planks are essential in every training ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

This plank variation challenges your balance and core strength. While you're lifting your leg in the back, "the rest of the body remains absolutely still, and that is where the majority of the work is ...

IDK about you, but the only time I really, truly pay attention to my posture is when I'm working out (or when someone tells me to stop slouching). So you can imagine how garbage mine is the rest of ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...