In a February 2019 interview, Black Girl Pilates founder Sonja Herbert told BexLife.com that the Pilates industry can be lonely for people of color and folks with various body types. The very specific ...
Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s perfect for home workouts as it requires minimal space and equipment. Practicing ...
You know it’s a sure-fire way to improve your posture and condition your core – plus, Meghan Markle swears by it – but for some reason, you’ve never quite gotten around to booking that first Pilates ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback