Tampa (BLOOM) – Change is an inevitable part of life. From the shifting tides of our careers to the ebb and flow of relationships, change surrounds us. But embracing change requires a certain strength ...

There’s a difference between retelling an embarrassing story to make your friends laugh and actually dealing with the negative feelings it brings up. Both can be methods for processing trauma, but the ...

Decentering in order to be centered? Most of us know what it means to be centered. When someone is centered he enjoys the present moment and is comfortable in his own skin. What is decentering? One of ...

Forbes contributors publish independent expert analyses and insights. Karin Eldor covers entrepreneurs and leaders in fashion & lifestyle. This is your year to let go and leave behind what's no longer ...