If you’re new to the lateral bear crawl, the exercise involves coming to your hands and knees and lifting your knees a few inches off the ground so that you’re balancing on the balls of your feet and ...

In my bootcamp class standard bear crawls provided a challenging bodyweight exercise for my best clients. When I wanted to introduce a new element to the workout, I would add another variation, the ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

Tired of planks, crunches, and sit-ups? Consider adding the bear crawl exercise to your list of go-to core moves. The bear crawl is an effective-yet-underrated movement that can seriously improve your ...