Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Over the past couple of weeks, I’ve found myself increasingly overwhelmed by the alarming news stories, horrifying statistics, and endless stream of cautionary tales from countries crippled by the ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental health affects them and start sharing their tips for coping with the ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. PURPOSESCAPING is a framework that guides my executive coaching work ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Do you like to journal? Take a moment — consider why. Now, apply that to the children in your life. Journaling can help us work through a problem we’re having; it can act as an outlet for stress or ...

Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and ...

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