While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

The advice is common — and vague. Here’s how to do it properly. By Hilary Achauer When I began weight lifting in my late 30s, my coaches often gave me a somewhat baffling cue. “Engage your core,” they ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

FastEndpoints is a free and open-source REST API development framework for .NET Core that can be used to build lightweight and fast APIs. In this article, we’ll examine this library and learn how to ...

Take advantage of the IServiceProvider interface to resolve service dependencies in ASP.NET Core and improve the maintainability and testability of your applications. One of the most essential ...

If inclusion is likely already in your organization's core values, how do you map inclusion to your values? Most organizations have three to five core values. Review your core values and see where ...