Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Heart attacks are the leading cause of death all across the world. Heart attacks can occur anytime, even in sleep, which is quite scary for people with underlying heart conditions. Even though regular ...

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for sleeping better in flu season.

A good night’s rest isn’t just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality in preventing cognitive decline is gaining ...

LIMA — A couple whose infant daughted died from Sudden Infant Death Syndrome spent the past decade promoting safe sleep devices to prevent future child deaths. Brian and Lacey Hefner continued their ...