Temperatures have cooled a little since NASA data showed that July 22 was the hottest day on record and July possibly the hottest month of all time. But it’s still sweltering in many parts of the ...

Exercising in hot weather can have a different impact on your body than exercising at a comfortable or cooler temperature. It’s essential to be aware of the various physical effects, safety tips, and ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

THE REST OF YOUR WEEKEND. YOU KNOW WHERE YOU CAN BEAT THE HEAT AT THE GYM. IT’S TIME FOR 11 FITNESS. AND JOINING US THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS. WE HAVE QUINTON DALI.

Acclimating to hot weather is a good idea for anyone who wants to reduce risk of heat illness during their outdoor workout. A hot bath can help.