Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. This is especially true for those competing in ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Despite the many benefits of exercise during menopause, a new study suggests that sudden increases in physical activity may make hot flashes more likely. Sudden changes in activity levels may increase ...