At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Ideally, the chair would be armless, but you can also make it work with an armchair. Just make sure that its sturdy and wont slide around on the floor. Perform each of the four below exercises, ...

Please provide your email address to receive an email when new articles are posted on . Overall, low- and high-dose exercise therapies were associated with similar improvements among patients with ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...