The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Start your day with this invigorating morning yoga practice, designed to boost your energy and motivation! This yoga flow ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

Livvy Dunne has some more free time on her hands than usual with boyfriend Paul Skenes back at spring training with the Pittsburgh Pirates. So she decided to do the splits in a fire fit on TikTok with ...