We compiled some incredible one-pot dishes that you can make in a pinch. The best part is that each of these has a boost of ...

As the weather warms up, what's better than fresh seafood? Not only can fish be tasty, it also delivers a super-key nutrient your body needs — protein. “Protein is a building block of every cell in ...

Forget expensive fillets; experts reveal that canned salmon is the ultimate "biohack" for bone density and heart health.

Red meat often dominates protein conversations, but a wider, smarter selection of protein sources can elevate performance, ...

In a study, round herring (shown above) had the highest content of n-3 fatty acids. Select fish can be beneficial, high-quality protein sources that are within or close to the appropriate ...

A study conducted by the Chalmers University of Technology has explored the link between consumption of fish and better long-term neurological health. Turns out, eating fish is a lot more than just ...

Nonperishable items are essential during a storm, and with Hurricane Milton poised to make landfall in Florida, having canned tuna in your pantry is a smart way to diversify the home menu while riding ...

Analysis: fish has a high content of 'complete' protein as well as omega-3 fatty acids, minerals and vitamins The concept of 'getting more protein into your diet' has become a huge phenomenon of late ...

For the health conscious, you may accustomed to buying whey, casein, or eggs to increase your protein intake, but there could soon be a new way to up your protein; seafood waste. Researchers are ...