If you're too busy for an hour-long gym session, "exercise snacking" – short bursts of intense activity over several minutes – may help you stay fit despite your jam-packed schedule. That's according ...

Singer Demi Lovato said she inadvertantly fell into exercise addiction while trying to recover from an eating disorder. Lovato had been exercising three times a day, after every meal, she told model ...

Check out Judy Foreman’s Web page: judyforeman.com. The Q&A menu item has a lot of good info and is most of Chapter 15 of her book. Open the Blog menu to find recent writings about exercise during ...

Words of wisdom from the National Weight Control Registry: Yes, most weight-loss efforts don't work long-term, but we do know the several elements common to people who successfully lose weight... If ...

You can watch or listen to the full podcast interview above. If you prefer to listen on-the-go, you can download the podcast to your mobile device on iTunes and ...

Communities from across Lancashire are being encouraged to get active and try something new for summer, as Parkinson's UK launches their Get Active Stay Active podcast. Parkinson’s UK has launched a ...