According to The American Psychiatric Association, as many as 33 percent of Americans make mental health a resolution. But, only about nine percent of people who make resolutions keep them. In fact, ...

As Paul Wiedmaier knows all too well, making fitness a regular part of life can have a profound impact on career success.

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

While age-old wisdom advocates for daily exercise, a recent study published in Neurobiology of Learning and Memory reveals an ...