Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job but although it's an active role, I still spend a lot of my time sat behind a laptop ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...