Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

Anyone who’s tuned into Dancing on Ice over the last seven years will know the remarkable talent that is professional skater Vanessa Bauer. She has a winning mindset and dedicates herself to the show, ...

Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Kelsea Ballerini revealed her mega-toned abs in a TikTok where she is dancing in a crop top. She ...

Nicole Scherzinger is killing it! On Monday, the 43-year-old singer shared a video of her working out and dancing in an orange bikini to "Nails, Hair, Hips, Heels," by Todrick Hall, showing off her ...

Former W+G Trainer of the Month Amanda Kloots hits the ballroom this season of DWTS. Here are five workouts to get you ballroom-ready, too. Kloots got her start on Broadway as a dancer before ...