One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

As spring begins to hint at its coming and we anticipate more rides outside on the open roads instead of on our trainers, transferring your strength training to show on-bike should come to the top of ...

At the Y I teach a variety of fitness classes, and one of those classes is indoor cycling. I have been doing it for years. Three years ago, I purchased a road bike and started my adventure of cycling ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Though air cycling is a cardio workout, it also helps build muscle strength. The resistance created while pedaling against ...

Both running and cycling score big when it comes to calorie burn. Due to the weight-bearing nature of running, though, you’ll burn a few more calories doing a bit of the ol’ left-right-left than you ...