Simple daily practices can actually increase gray matter density and create new neural pathways, even into older age.

Breaking free from cigarettes doesn’t require willpower alone. The human brain possesses remarkable plasticity that allows for complete rewiring of smoking associations, transforming a deeply ...

While millions chase the latest brain-training apps and expensive supplements, neuroscience has quietly identified nine ...

It's crazy how our brains can hijack our day—one moment you're fine, the next you're fuming about something that probably won't matter next week. But on the bright side, your brain is remarkably ...

I discovered my passion for mental health at a young age, fascinated by the brain and its incredible ability to create new neural pathways. This curiosity led me to explore holistic health, where I ...

Actively practicing gratitude can create new neural pathways and release mood-influencing neurotransmitters like dopamine and serotonin. The project revealed that community, family, and friends were ...