How to get a better bum with just a diet – and the foods you need to avoid - Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explain ...

The glutes are one of the most talked about muscle groups in the human body, yet glute development is terribly misunderstood. The reason for this, I'm guessing, is that every fitness guru and workout ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want to dive right in? Get the first glute workout here. First things first, glute training is not a ...

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...