The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

"It covers everything," the bodybuilding icon told Men's Health. The clean and press is an Olympic lift that works a large range of muscles. However, when asked by Men's Health what his all-time ...