Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

It takes three seconds to glean this particular exercise video is about much more than pumping iron. The music starts blaring, the pretty women start clapping, the Chippendales start dancing.

JUST BECAUSE YOUR workout is built out of common parts, that doesn't mean it should be any less challenging than routines composed of complicated movements using unique pieces of equipment. All you ...

Push-ups are a classic exercise with numerous variations that target multiple muscle groups, providing a range of benefits.