Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Dwayne "The Rock" Johnson has just shared another look at one of his late-night workouts on social media, describing it as the "kinda therapy that's cheaper than a shrink." This time around, he ...

Adding resistance to an exercise can recruit your core, strengthening your body's pillar -- your torso, hips, and shoulders. Adding the cable row to a lateral pillar bridge, shown above, "feels as if ...

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Bent over cable rows, as performed by Shweta in the video, come with multiple health benefits. It helps in isolating the muscles in the back, lats, shoulders, glutes and hamstrings, thereby ...

Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...