Upma is a quintessential Indian healthy breakfast dish. Upma is one of those quintessential Indian breakfast dishes that are loved around the country. Although the dish was born in the kitchens of ...

Sonia Chopra is the interim executive director of editorial operations at Eater. This is Inside the Breakfast Bowl, a series in which Eater profiles breakfast soups and porridges from around the world ...

To start your day on a healthy note, you need to eat a meal that’s full of nutrients and gives you the much-needed energy boost. Well, we have an amazingly easy and tasty recipe that won’t make ...

Upma is known as one of the healthy breakfasts due to its nutrient value and low-caloric nature. Although upma is a South Indian dish, North Indian people also prefer to eat it a lot. You can make ...

An analysis of poha, upma, and omelette highlights their individual nutrition profiles, showing ways to elevate breakfast ...

Upma Recipes: Upma is one of the most popular Indian breakfasts around. It comes in different delicious variations and here are some you can try! Healthy Breakfast recipes: The classic version of upma ...

Are you also bored of eating oats with milk? If yes, then you must try this dish made of oats. To make oats upma, you will neither need many ingredients nor will you have to work hard. You can make ...

Breakfast is the most important meal of the day, and in India, two popular choices often come head-to-head: Upma and Poha. But which is healthier? Tap to read! Upma is made from semolina (rava) and ...

The buzz word in the healthy eating space in recent years has been millets. But don't let food trends have you believing that millets are a new phenomenon. For ages, various kinds of millets have been ...

From rushed weekday mornings to slow weekend breakfasts, poha and upma remain India's go-to comfort foods. But when health, ...

Choosing the right breakfast is crucial for maintaining energy levels and promoting overall health. Two popular Indian breakfast options, Poha and Upma, often come up in discussions about healthy ...