Here on the Tom’s Guide fitness desk, we love nothing more than a new walking challenge. Last month, I gave this Japanese walking trend a go, as well as the 5-4-5 walking technique. Sam, our fitness ...

Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

Nothing beats a leisurely stroll around the block on a nice day. And if you're anything like us, walking is likely a part of your daily routine. But what if we said that simply upgrading your walk ...

If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise, including while you walk. “Posture walking” has been trending up over the past ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s ...

We live in an era where there’s a trendy new exercise routine almost every month, but the benefits of good old-fashioned walking shouldn’t be overlooked. “Walking is one of the easiest, most ...