Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Weight loss is a common goal, but rapid weight loss typically isn't a sustainable way to go about it. What will likely end up happening is that you'll lose the weight quickly, but you also might end ...

You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his thirties to as high as 220. He spent a decade tracking calories on WeightWatchers ...

In today’s ever-evolving health and wellness landscape, weight management has become a significant concern for many individuals aiming to improve their quality of life. The quest for an effective ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

If you want to gain weight quickly, eat an additional 500 calories a day. If you have a fast metabolism, you might need to eat even more calories to gain weight. Once you're gaining weight, begin ...

There are many causes of fast and unintentional weight loss during a cancer diagnosis. Here are some of the most common reasons. For many people, weight loss is the first visible sign of cancer. About ...