Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

We checked in with American Ballet Theater and New York City Ballet to see how the companies were keeping dancers fit, and together. Carlos Lopez, a ballet master with American Ballet Theater, ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

The training of students is conducted from the classical tradition of Russia’s Kirov Ballet. This regimen nurtures the individually paced progress of students beginning with pre-ballet and progressing ...

In a sprawling warehouse space in St. Paul that houses a boxing gym, a pilates studio and a Brazilian jiu-jitsu center, there's an exercise class for older adults that offers something besides ...

Whether your kids love to bop along whenever music is playing or you simply need an activity to channel all of their boundless energy, dance is beneficial to children of all shapes, sizes and ...