When it comes to soy sauce, Patel advises opting for a gluten-free option so it can be enjoyed by all types of eaters. "Not all soy sauces are gluten-free, so this is a big distinction for using soy ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. As a nutritionist, one of my top ...